Mental Health

Learn Habit Hacks to hack your brain for motivation, action and consistency.

This course aims to help you avoid common journal-setup mistakes. You will be guided through the process of understanding what you need in a journal and how to create it.

Social anxieties can be disabling, even paralytic. But there is hope! You can free yourself from the shackles of social anxiety and have more control by creating a reservoir of use

This course will provide the potential expert with most of the information needed to begin their career as an Expert Witness.

It is a largely lecture based, with presentations by myself Kevin O'Doherty, together with lots of narrated PowerPoint slides. There are also resources for your use.

The results will help you create a healthy and well-adjusted relationship with yourself and your eating.

This course focuses on the chemistry behind chemical dependence, the symptoms of the condition, how the problem develops and is maintained and how abstinence is best achieved.

In this course we will be looking at, the very basics of NLP, the presuppositions with which NLP is based, as well as some simple techniques that will help you to change your life.

Welcome to Guided Meditations - Finding Sanity in an Insane World.

Course material will be presented through video lecture, text summaries, homework contemplations, and guided meditations. Students will come away feeing better, with a profound sen

This course will introduce you to the true simplicity of meditation. It is not a mystical esoteric art but a simple and nature activity

Improved mental and emotional quotient
Reduced stress and anxiety

Most of them do not know how to deal with it. In this course you will learn 5 power simple NLP techniques to help you overcome stress and anxiety.

I know children today are born into a world filled with challenges. But that’s why I created this course. I’ll teach you techniques you can share with your kids, in just a few minu

Course material will be presented through video lecture, text summaries, homework contemplation, and guided meditations. Students will come away feeing better, with a profound sens