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Beginners Meditation - Module 1

Beginners Meditation - Module 1

This course (taught by a scientifically minded person), breaks down the KEY ELEMENTS that are common to all teachings - so you learn the very essence of meditation and how to do it.

Overview

About this Course
There are many people in the world who know meditation would be good for them - but are overwhelmed on where to start. Buddhist mediation, Hindu meditation, breathing meditation, Insight meditation, tantric meditation - the list is endless (and confusing)

This course (taught by a scientifically minded person), breaks down the KEY ELEMENTS that are common to all teachings - so you learn the very essence of meditation and how to do it.

Step by step and easy to follow the course will give you an clear understanding of what meditation is, the psychology behind why it works and how to do it.

Included are lecture on how to meditate and guided meditations that you can download to your phone to play during your own meditation practice.

Think back to the last time stress caused you to explode with anger and frustration or sink down into depression and anxiety. Don't let this happen again - Start this course now.

Who this course is for:

People interested in meditation
Anyone confused by the huge variety of meditations available
Beginner meditators
Basic knowledge
Will need access to computer and internet connection
It would be helpful to have a phone or mp3 player to download meditation audios

Course Information

Will need access to computer and internet connection
It would be helpful to have a phone or mp3 player to download meditation audios

What you will learn
Meditate each day
Reduce Stress, Anxiety and other negative emotions
Understand how the mind works in relation to meditation
Know the essential elements common to all good meditation practice

People interested in meditation
Anyone confused by the huge variety of meditations available
Beginner meditators

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Course Specifications

Get started by searching our study platform for courses in Mental Health. 

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Adult education is the non-credential activity of gaining skills and improved education. 

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Online education is electronically supported learning that relies on the Internet for teacher/student interaction. 

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A short course is a learning programme that gives you combined content or specific skills training in a short period of time. Short courses often lean towards the more practical side of things and have less theory than a university course – this gives you a more hands-on experience within your field of interest.

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Course duration is 24 hours.

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