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Breath Awakening - Online Course

Breath Awakening - Online Course

A 14-day course offering daily breathing practices to help you awaken your full life potential, energise your being and bring more joy and passion into your life.

Overview

About this Course
AWAKEN THROUGH BREATH

A 14-day course offering daily breathing practices to help you awaken your full life potential, energise your being and bring more joy and passion into your life.

Discover the huge impact proper breathing can have on your life. Awaken Your Breath, Awaken to Life. Reduce stress and anxiety and improve your health and mental clarity simply by awakening your breathing.

“Breathwork is essential for our physical and mental well-being and when it is done mindfully it can boost energy, transform your life and relieve physical and emotional pain.” Nisarga Eryk Dobosz

Daily Sessions

Day 1 - Observing the Breath
Day 2 - Therapeutic Breath
Day 3 - Harmonising Breath
Day 4 - Grounding Breath
Day 5 - Heart Breath
Day 6 - Tantric Breath
Day 7 - Breathe & Shake
Day 8 - Biodynamic Breath
Day 9 - Subtle Energy Breath
Day 10 - Pranayama Breath
Day 11 - Manifesting Breath
Day 12 - Myofascial Unwinding Breath
Day 13 - Diaphragmatic Breath
Day 14 - Chakra Breath
What will I learn?

You will be introduced to 14 different breathwork practices to help you awaken your full breathing potential, allowing you to relax and relieve stress, activate your body’s innate healing abilities and cultivate clarity of the mind
Choose from a range of different breathing techniques to suit your individual needs at any given time and learn to apply them in your daily life to enhance or shift your energetic state as needed
Awaken your full energetic potential and learn how to self-regulate energetically, e.g. boosting your energy for an important event or calming your energy to be in a meditative state
Understand the connection between your breath, energy, body & mind, combining views from Western and Eastern healing traditions
Discover the basic principles of breath that will help you maintain a healthy state and vitality throughout your life, while also relieving pain and tension from body and mind

Course Information

For the sitting practices you will need a comfortable chair, a cushion or a straight-backed chair
There are no physical prerequisites and no previous breathwork/meditation experience is required to take this course. However, please do pay attention to the contraindications for each breathing technique to make sure it is right for you

What you will learn
Release pain and restore natural movement of the body
Reduce stress, anxiety, feelings of overwhelm and depression
Lower and stabilize blood pressure
Release deep tensions in muscle tissues and organs
Boost your energy levels
Calm the mind and enhance mental clarity
Understand and balance your moods, feelings and emotions

This course is for anyone wanting to improve their physical and mental well-being, to bring a shift to their professional and/or private life or simply to boost their energy and vitality
The breathing practices and techniques introduced in this course are simple and can help anyone reduce stress and anxiety, calm the mind and improve physical health
This course also offers a great range of tools and resources for professionals in the healing arts, such as bodyworkers, breathworkers, therapists, yoga practitioners/teachers who want to take their practice to the next level, improve vitality and deepen the connection to themselves and to those they serve. Regular breathing practice also helps to deepen and improve one’s experience of presence and meditation

• Lifetime Access to Each Course
• Certificate on Completion of Course
• No Extra Charges Or Admin Fees
• Easy Access to Courses
• High Priority Support After Sales.
• Big Discounts on Individual Courses

Course Specifications

Find numerous courses in Health and Social Care including degrees in Social Science and Social Science. 

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Adult education is the non-credential activity of gaining skills and improved education. 

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Online education is electronically supported learning that relies on the Internet for teacher/student interaction. 

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A short course is a learning programme that gives you combined content or specific skills training in a short period of time. Short courses often lean towards the more practical side of things and have less theory than a university course – this gives you a more hands-on experience within your field of interest.

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Course duration is 24 hours.

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