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Calisthenics Masterclass For Beginners

Calisthenics Masterclass For Beginners

This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional.

Overview

Description
Learn how to effectively move through space and become fit while doing it. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills, and lose fat. Here you will find bodyweight workouts by the president of the Dutch Calisthenics Federation. The course is built around the fundamentals of calisthenics, bodyweight workout, and functional fitness, aiming to improve your body and lifestyle as efficiently as possible, helping you master the fundamental bodyweight exercises.

This course is for complete beginners wanting to increase their flexibility, strength, and balance. This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional. It is suitable for people who do not wish to invest in any equipment, people of all ages, anyone looking to improve their fitness, health, and physical strength, men and women who want to lose weight and burn fat, anyone who would like to begin with calisthenics or functional fitness, people who want to workout from home.

Course Information

No prior sports experience required
Positive mindset & self-development
Anyone who is looking forward to becoming fit, healthy, and increasing your mobility
No types of equipment required. You will only need a resistance band and parallettes are highly recommanded

Perform the basic calisthenics movements
Create your own routines and workout sets
Exercise in a safe and secure manner
Implement advanced scientific training techniques
Become stronger and lose body fat in a simple and effective way
Exercise at home

Complete beginners wanting to increase their flexibility, strength and balance
This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional
People with limited resources
People of all ages
Anyone looking to improve their fitness, health and physical strength
Men and women who want to lose weight and burn fat
Anyone who would like to begin with calisthenics or functional fitness
People who want to workout from home

• Lifetime Access to Each Course
• Certificate on Completion of Course
• No Extra Charges Or Admin Fees
• Easy Access to Courses
• High Priority Support After Sales.
• Big Discounts on Individual Courses

Course Specifications

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Adult education is the non-credential activity of gaining skills and improved education. 

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A short course is a learning programme that gives you combined content or specific skills training in a short period of time. Short courses often lean towards the more practical side of things and have less theory than a university course – this gives you a more hands-on experience within your field of interest.

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Course duration is 24 hours.

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