ACT Therapy For Social Anxiety - Acceptance and Commitment Therapy
Acceptance and Commitment Therapy for Anxiety, Depression, Stress, etc. Learn to use ACT therapy for emotional problems
Acceptance and commitment therapy invites people to open up to unpleasant feelings, and learn not to overreact to them, and not avoid situations where they are invoked. Its therapeutic effect is a positive spiral where feeling better leads to a better understanding of the truth.
A powerful step by step program to help you:
Understand emotional problems is a new way
Manage overwhelming thoughts, uncomfortable feelings, and past emotional garbage
Become resilient and equanimous
Start participating fully in the life you want
Reconnect with your higher values
Regain control of your thoughts, emotions, circumstances, and mind
With 20+ downloadable exercise worksheets, guided meditations, and premium resources
These techniques of ACT can be used effectively for the below as I have included more techniques and tools:
ACT therapy for Stress
ACT therapy for Anxiety Disorders
ACT therapy for Depression
ACT therapy for Anger Issues
ACT therapy for Demotivation
ACT therapy for Agitated mind
ACT therapy for OCD
ACT therapy for Eating Disorders
ACT therapy for Trauma
ACT therapy for Chronic Pain
ACT therapy for ADHD
ACT therapy for Intrusive Thoughts
When I tell people that I teach How to cure anxiety, a lot of people say, but HOW do people achieve real success? Isn’t it difficult to cure anxiety, trauma, depression, or chronic pain without medication and impossible to eradicate anxiety completely?
Well, YES, it is difficult, especially if you don’t know what you’re doing. If you’ve ever wondered how to FAST quit your anxiety, then this is a MUST because it teaches you the how abouts of it. You need the right, structured information to deal with your anxiety and this course does just that.
I’d like to tell you a story. It’s about WHY I do what I do, and why I’d like to help YOU achieve a sense of personal safety, high self-confidence, ability to tackle negative weak thoughts and live your life freely without ever having to be anxious again.
I have decided to pull you out of emotional pains because I 've been there and it was only making me dead inside. I learned this psychotherapy and became well-versed with this topic so that I can help more people. And it makes me burst into tears when I see people successfully start feeling grounded after my coaching.
The reason I wanted to share my story with you is because I want you to know me. And I want you to know that I can help you, too.
So do me a favor? Enroll in this course.
As you’ll see, I’m helping people overcome emotional challenges by themselves naturally with therapeutic information. Just like I help a lot of people to snap out of pain, I’d like to help you.
The course will help you to:
Identify your Painful Behaviors & Thoughts
Accept your Emotional Pains with Various ACT Techniques
Recommit to your higher values and dream life with Value Determination Process
Handle your thoughts and mood swings with various cognitive skills
Reduce your stubborn emotional pains completely over time
Develop resilience and equanimity
All principles of ACT Therapy - Everything you need to know about ACT
People are LOVING this course, and if you’re truly trying to heal yourself for good, this course is just all that you need.
Here’s a list of frequently asked questions, below.
1. Can this course really help me with anxiety/depression/trauma/agitated mind?
Yes. I have personally healed myself with it when everything else was failing. Teaching this to 10000s of students has changed their lives too.
2. Do I have to take professional advice and medications even after taking this course?
Yes. This course is not medical advice. The purpose of this course is to facilitate & compliment your existing treatment plan. If you are not seeing a therapist then this course will provide you with a step by step treatment plan to ease anxiety/depression/trauma/agitated mind.
3. Does this course cover all types of emotional problems?
Yes. This course is helpful to all types of anxiety/depression/trauma/agitated minds. Although in the course I take prominent examples of Anxiety, these principles are equally applicable to your specific problem.
I know investing in yourself and committing to learn this topic can be a small but important step, but I PROMISE YOU that you’ll be so glad you made it
Acceptance and Commitment Therapy has picked up many of the concepts and techniques as it is from these Buddhist teachings such as loving-kindness meditation, Acceptance of bodily sensations, and mindfulness. I have done Vipassana Meditation Course several times and I study dhamma material religiously. In this course, I try to give you a broader sense of Acceptance and Commitment Therapy that no other instructor can.
Some of the questions answered in this course are:
what is acceptance and commitment therapy?
what is acceptance and commitment therapy used for?
what are values in acceptance and commitment therapy?
how does acceptance and commitment therapy work?
how to apply acceptance and commitment therapy?
how to cure emotional problems with ACT?
what is social anxiety?
how to cure social anxiety?
what is the similarity between Buddhism and acceptance and commitment?
will your anxiety and depression go away?
You will also get access to:
acceptance and commitment therapy values worksheet
acceptance and commitment therapy mindfulness exercises
acceptance and commitment therapy defusion worksheets
acceptance and commitment therapy exercises for social anxiety emotion regulation