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CERTIFICATION: Stress Management Therapy - 25 Stress Coping Skills

CERTIFICATION: Stress Management Therapy - 25 Stress Coping Skills


Basic to Advance Stress Management Techniques from CBT, DBT, ACT Psychotherapies. Learn to control stress and live again!

Overview

Stress Management Therapy - 25 Stress Coping Skills.

Basic to Advance Stress Management Techniques from CBT, DBT, ACT Psychotherapies. Learn to control stress and live again!

From years of learning, teaching, and coaching people with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy & Acceptance and Commitment Therapy, I have created this course.

This course compiles all the stress management skills from different psychotherapies as mentioned above. My goal in this course is to equip you with the most therapeutic and effective stress management strategies from the field of psychotherapy.

In this course you will learn:

Identify your Unhealthy ways of coping with stress
7 Distraction skills to cope with overwhelming stressing situations
5 Self Soothing skills to re-energize yourself and feel grounded
Create your custom plan for stress management
Advance Distress Tolerance skills from DBT Therapy
5 Body Relaxation Exercises for Instant Stress Relief from CBT Therapy
Guided Mindfulness & Breathing Meditation for stress management
Understand the nature of your mind
Identify & understand your stressors. Learn how to manage them with these techniques.

Understand what causes stress & recognize the signs
Stop the cycle of stress & relax
Get your move on & manage your stress
Balance your life and your work by setting up your priorities and factoring in some downtime.

Determine your priorities & values
Set smart & measurable goals
Find the importance in downtime & schedule it in
Manage stress - before it manages you
Use cognitive relief strategies - and explore the power of your mind
Use physical relief strategies - and let your body speak
Use sensory relief strategies - and fight pain with pleasure
Use emotional relief strategies - and walk a different path to beat stress

Course Information

No previous knowledge of stress management required

Identify your Unhealthy ways of coping with stress
7 Distraction skills to cope with overwhelming stressing situations
5 Self Soothing skills to re-energize yourself and feel grounded
Create your custom plan for stress management
Advance Distress Tolerance skills from DBT Therapy
5 Body Relaxation Exercises for Instant Stress Relief from CBT Therapy
Guided Mindfulness & Breathing Meditation for stress management
Understand the nature of your mind

Current Life Coaches, Business Coaches, Career Coaches, Executive Coaches, Transformation Coaches, Wellness Coaches and Corporate Employees who are looking for a complete stress coaching system to use with people who are overwhelmed by stress and want natural ways to deal with stress.
New Coaches who want to focus on the niche area of stress coaching and use a complete done-for-you system.
We invite you to read the course description to take our Stress Management Coaching Certification Course Self-Assessment before joining.

• Lifetime Access to Each Course
• Certificate on Completion of Course
• No Extra Charges Or Admin Fees
• Easy Access to Courses
• High Priority Support After Sales.
• Big Discounts on Individual Courses

Course Specifications

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Adult education is the non-credential activity of gaining skills and improved education. 

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Online education is electronically supported learning that relies on the Internet for teacher/student interaction. 

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A short course is a learning programme that gives you combined content or specific skills training in a short period of time. Short courses often lean towards the more practical side of things and have less theory than a university course – this gives you a more hands-on experience within your field of interest.

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Course duration is 24 hours.

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