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CERTIFIED - Overcome Insomnia And Sleep Better

CERTIFIED - Overcome Insomnia And Sleep Better

In this course, Aman Varma (CBT) explains the complex processes needed to establish consistently good sleep and laid out a straightforward set of easy-to-follow guidelines.

Overview

Description
CERTIFIED - Overcome Insomnia and Sleep Better

Overcome Insomnia & common sleep problems by understanding the principles of deep sleep, habits, and lifestyle choices

You may have difficulty sleeping or you may have difficulty shutting off your mind when you want to sleep. If your sleep problems have led to trouble during the day, such as difficulty with everyday activities, or if they cause you to distress then this course is for you.

If you simply have difficulty falling asleep or staying asleep, or you do not feel rested when you wake up, this book can help. A noisy mind interferes with sleep. This course will help you to understand the problem of a noisy mind that will help you quiet the mind and improve your sleep.

In this course, Aman Varma (CBT) explains the complex processes needed to establish consistently good sleep and laid out a straightforward set of easy-to-follow guidelines. Nothing is left out of this course-from understanding your body’s sleep clock to relax and quiet your mind.

However, this is a basic course and its intention is to equip you with the necessary understanding and skills that can significantly improve the quality of your sleep. After this course, you will be able to help yourself come out of sleep problems by yourself.

Course Information

No previous knowledge of this subject is required

In this course you will learn:

How to overcome insomnia
How to sleep deeper and feel fresh the next day
How to schedule your sleep window
How to quiet your mind in bed
How to relax before bedtime
Mental habits and lifestyle of a good sleeper
Redefining your beliefs about sleep

People with insomnia
People with common sleep problems

• Lifetime Access to Each Course
• Certificate on Completion of Course
• No Extra Charges Or Admin Fees
• Easy Access to Courses
• High Priority Support After Sales.
• Big Discounts on Individual Courses

Course Specifications

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Adult education is the non-credential activity of gaining skills and improved education. 

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Online education is electronically supported learning that relies on the Internet for teacher/student interaction. 

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A short course is a learning programme that gives you combined content or specific skills training in a short period of time. Short courses often lean towards the more practical side of things and have less theory than a university course – this gives you a more hands-on experience within your field of interest.

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Course duration is 24 hours.

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