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Declutter Your Mind With Selfcare

Declutter Your Mind With Selfcare

This course is designed for anyone, regardless of experience level, who wishes to better understand self care.


One-time Investment, Lifetime Benefits!

A lack of understanding of your own personal self care can lead you to feel depressed, anxious, and hopeless in how to feel well.

As an alternative to traditional therapy, this course aims to overcome all 3 of those challenges, by guiding you through what self care is AND practical strategies for creating your very own self care plan.

Course Information

This course is designed for anyone, regardless of experience level, who wishes to better understand self care
You’ll learn how to define and recognize the need for Selfcare, but also how to apply strategies to manage your depression and anxiety
By the end of this course, you’ll have valuable skills that will help you feel confident in living a healthy lifestyle

By the end of this course, you will be able to:

Identify your own needs and taking steps to meet them efficiently
Create your own self care plan
Reduce time-wasters and distractions
Understand the relationship between physical clutter and mental clutter and get started with the decluttering process
There are many benefits to understanding self care. You become a more aware and empowered person to manage your own health. You will develop positive habits that reinforce this new way of living, so it’s a life-long investment of your time spent learning.

People who feel that they don't have enough time and would like to be able to create more intentional time
People who are seeking for a lifestyle transformation and require ideas to get started

• Lifetime Access to Each Course
• Certificate on Completion of Course
• No Extra Charges Or Admin Fees
• Easy Access to Courses
• High Priority Support After Sales.
• Big Discounts on Individual Courses

Course Specifications

Get started by searching our study platform for courses in Mental Health. 

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Adult education is the non-credential activity of gaining skills and improved education. 

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Online education is electronically supported learning that relies on the Internet for teacher/student interaction. 

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A short course is a learning programme that gives you combined content or specific skills training in a short period of time. Short courses often lean towards the more practical side of things and have less theory than a university course – this gives you a more hands-on experience within your field of interest.

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Course duration is 24 hours.

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