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Deepening Self Awareness For Body, Mind, Soul, And Spirit

Deepening Self Awareness For Body, Mind, Soul, And Spirit

it is important to fully engage yourself. One should take the time and proper steps, to fully become self aware.

Overview

Self awareness is an important part of everyday life. It transfers over to your personal, social, physical and work life. It can help one gain a better understanding of themselves, and how to live a better, and more fulfilling life. When working to deepen one’s own self awareness, it is important to fully engage yourself. One should take the time and proper steps, to fully become self aware.

With the Deepening Self Awareness course, you will learn how beneficial becoming more self aware can be. A highly self aware person will become more equipped to deal with daily life and its challenges. Through this course, you will gain a new perspective on themselves and their emotions, and become a valuable member to society.

Course Information

Students will need to download the student manual book, alongside, the activities we will utilize in each module

Define the self and different aspects of the self
Learn from introspection
Understand the nature and value of emotions
Appreciate themselves
Appreciate others
Improve effectiveness
Understand their physical self, emotional self, mental self, and their spiritual self- becoming aware of one's personal narrative in life (the spirit)
Understand and utilize meditative practice of scanning and progress relaxation in order to become more aware of one's physical self
Learn how to develop and incorporate a Stress Reduction Plan in order to reduce your physical stress through exercise and other strategies
Learn how to brainstorm ways to prevent and remove distraction clutter which often leads to procrastination
Learn goal setting and time management activities in order to identify and pursue goals
Learn the importance of emotional intelligence and how to make the most use of your feelings
Develop action plans for increasing arousal

This course is for students who wants a clear perception of their personality including strengths, weaknesses, thoughts, beliefs, motivation, and emotions
This course is for student who wants to understand other people, how they perceive you, your attitude and your responses within the moment
This course is for students who are looking to improve their overall balance: Mind, Spirit, Body, and Soul
This course is for students who want to understand how self awareness attributes of Emotional Intelligence is an important factor in achieving success.
This course is for students who is looking to understand their spiritual self is connected with your personal values and your self identity
This course is for students who want to understand the key areas for self-awareness which include our personality traits, personal values, habits, emotions, and the psychological needs that drive our behaviors
This Course is for students Looking to change their attitude
For students who are looking to understand their physical self, emotional self, mental self, and their spiritual self- becoming aware of one's personal narrative in life (the spirit)
Who wants to understand the meditative practice of scanning and progress relaxation in order to become more aware of one's physical self and improve your ability to relax
Students interested in Develop a plan to reduce your physical stress through exercise and other strategies
Students interested in using brainstorming to prevent and remove distraction clutter
Students who are interested in finding ways to build success
Students who are interested in wanting to know what purpose different emotions can have and when you should acknowledge your emotions
Students who are interested in what you emotion signifies and the appropriate and helpful ways in which you can make the emotions work for you.
Students interested in learning about their thinking style, learning style, personality types, distorted thinking and the purpose of keeping a journal
Students interested in learning techniques such as active listening and body language in order to be effective with others
Students who are interested in learning the differences between mindfulness and living for the moment, detachment and apathy which impact your personal space

• Lifetime Access to Each Course
• Certificate on Completion of Course
• No Extra Charges Or Admin Fees
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Course Specifications

Explore hundreds of Personal Development courses including Mindfulness and Emotional Intelligence. 

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Adult education is the non-credential activity of gaining skills and improved education. 

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Online education is electronically supported learning that relies on the Internet for teacher/student interaction. 

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A short course is a learning programme that gives you combined content or specific skills training in a short period of time. Short courses often lean towards the more practical side of things and have less theory than a university course – this gives you a more hands-on experience within your field of interest.

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Course duration is 24 hours.

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