Study Learn Grow
Get Out Of Stress : It Is Easy. Evolve In Your Life

Get Out Of Stress : It Is Easy. Evolve In Your Life


To know your true self and to shine with greater self-worth, gratitude

Overview

Description
I have spent 6 months to prepare this module. I have emphasized on how to get rid of stress from our life and which is doable.

This course will cover the following topics:

Knowing Stress and its impact on you

Introduction to Stress
How to deal with stress Journaling way
What Stress can do to you
How to deal with stress ?

Attitude is Gratitude
Breaks and Time Outs
Diet
Exercises
Hobbies and Interests
Looking Within
Sharing
Meditation
Realistic Expectation
Re-frame the Situation
Your Belief
Awfulising
How send a gratitude Note to someone you love the most
Getting rid of Stress: A journaling way

Why I cannot achieve my Goals
What makes me happy Journal way
What is enough
Why do I wonder so?
Why I am not happy in corporate life
How to be in present moment
How to solve a Challenge
You will be benefited from this course.

Cheers.

Kalyan Das


Basic knowledge
Professionals, Leaders, Entrepreneurs, Corporate Executives and Managers
Professionals, Leaders, Entrepreneurs, Corporate Executives and Managers
Home makers, Students, Young Adults, Adults and everyone

Course Information

Professionals, Leaders, Entrepreneurs, Corporate Executives and Managers
Home makers, Students, Young Adults, Adults and everyone

What will you learn
To understand stress and What Stress can do to you
How to deal with stress and doing simple things to get rid of it
How to deal with stress Journaling way
To know your true self and to shine with greater self-worth, gratitude
To develop the instincts and skills to become a Happy being
To gain the clarity needed to understand life’s situations
To know what are to be implemented to prevent stress

Professionals, Leaders, Entrepreneurs, Corporate Executives and Managers,
Home makers, Students, Young Adults, Adults and everyone

• Lifetime Access to Each Course
• Certificate on Completion of Course
• No Extra Charges Or Admin Fees
• Easy Access to Courses
• High Priority Support After Sales.
• Big Discounts on Individual Courses

Course Specifications

Get started by searching our study platform for courses in Mental Health. 

See All Courses

Adult education is the non-credential activity of gaining skills and improved education. 

See All Courses

Online education is electronically supported learning that relies on the Internet for teacher/student interaction. 

See All Courses

A short course is a learning programme that gives you combined content or specific skills training in a short period of time. Short courses often lean towards the more practical side of things and have less theory than a university course – this gives you a more hands-on experience within your field of interest.

See All Courses

Course duration is 24 hours.

See All Courses

Study Learn Grow

Related Jobs