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Guided Mindfulness Meditations To Heal Unworthiness And Low Self-Esteem

Guided Mindfulness Meditations To Heal Unworthiness And Low Self-Esteem


you are someone who is deeply loved and perfect as you are. Techniques offered in this course will elevate your self-esteem.

Overview

Guided Mindfulness Meditations to Heal Unworthiness and Low Self-esteemuses the power of contemplation and meditation to heal deep feelings of unworthiness, inadequacy, and ‘not being good enough’. Quite often, these feelings are found in your wounded inner child. Once your inner child is recognized and healed, we’ll activate your inner truth; you are someone who is deeply loved and perfect as you are. Techniques offered in this course will elevate your self-esteem.

Course Information

There are no prerequisites. However, some experience in meditation with an interest in spirituality will be helpful

This course includes:

Insightful lectures discussing feelings of unworthiness-where they come from and how to heal them
A discussion on the value of deep relaxation and a deep relaxation exercise
One contemplation to expand your perception of yourself from being wounded to deep self-acceptance
Three in-depth meditations, to heal unworthiness and the wounded inner child
A Verification Sheet to chart your progress

. People that want to know how to use mindfulness to grow your self-confidence!
... People that want to know how to use guided meditations to bring your self-esteem to the next level!
... People that want to know how to use your subconscious mind to create the personality you want!
... People that want to know how to use practical tips to calm down, relax and balance yourself!

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Course Specifications

Get started by searching our study platform for courses in Mental Health. 

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Adult education is the non-credential activity of gaining skills and improved education. 

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Online education is electronically supported learning that relies on the Internet for teacher/student interaction. 

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A short course is a learning programme that gives you combined content or specific skills training in a short period of time. Short courses often lean towards the more practical side of things and have less theory than a university course – this gives you a more hands-on experience within your field of interest.

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Course duration is 24 hours.

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