Happiness Skills - The Easy Way to live Happily

About this Course
Many pain symptoms are created by stress and by the repression of stressful emotions.

One of the best ways to overcome and prevent stress is to acquire and use the correct set of positive life-skills.

Stress is one of the main creators of physical and emotional ill-health.

Knowing how to prevent and resolve stress is vital to living a happy life.

If you follow the course and the suggested steps, no matter what your current life situation is, it will be changed in a positive way. The extent of the life changes that happen, are totally up to you.

Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kills brain cells in our hippo campus.

Luckily, there is a lot we can do, as we will see in this course.

First we will analyze stress. where it comes from, what it does, the different types of stress, etc

After that, we will go over the different types of dealing with stress. I call them 'relief strategies' For each of them I will give concrete examples of what we can do to activate the benefits of that strategy.



Basic knowledge
Students can achieve a stress-free, happy and fulfilled life with strong relationships
Students will get lots of techniques and practices to improve the quality of their lives