Happiness Therapy: How to make Your Life more Meaningful #1

About this Course
What will students learn in your course?

To do something that helps build self-esteem and problem-solving abilities
To challenge negative patterns about yourself and modify your unwanted behaviours
To accept and change while learning behavioural skills (mindfulness, distress tolerance, interpersonal effectiveness, emotion regulation)
To help you to enhance motivation, overcome challenges, improve wellbeing
To find meaning in life, meaninglessness and freedom
To gain an awareness of emotions and behaviours in the present rather than focusing on the past
To improve self-awareness and personal ownership
To improve communication and the way you see yourself to better manage and express your emotions
Learning Goals

A commitment to yourself
Opening yourself up to yourself
A way of changing your perspective on how to handle a situation
A self-communication process of increasing clarification by yourself
Understanding yourself
You will look at discomfort, dissatisfaction, disappointment, discontent, etc. (that are perceived as problematic) in a different way
Developing Empathy and a non-judgmental attitude to different situations
Who this course is for:

Professionals, Leaders Entrepreneurs, Home makers, Students, Young Adults, Adults and everyone
The person who wants to change his life and transform
Any person who is interested in finding Happiness and engross with it for a longer time
Basic knowledge
Professionals, Leaders Entrepreneurs, Home makers, Students, Young Adults, Adults and everyone who want make their life full of Happiness, filled with clarity, fulfilments and joyfulness