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How to be happy

How to be happy

There is also a module companion workbook that you will need to print out before you start the course. It contains space for notes plus an exercise relating to each of the three lessons.

Overview

About this Course
I just want to be happy is a common refrain, but what does it actually mean to be happy? Why do we see it as so important and what can we actually do to achieve our goal? These are some of the key issues explored by this course. It will help you to develop a fuller understanding of happiness, learn about the relationship between happiness and well-being and explore some strategies for achieving happiness and improving well-being.

After a short introduction, the course offers six video-based lessons. In the first we explore what we mean by happiness and explain it in the context of the ‘happiness spectrum’. We also introduce the WELL-BEING framework. Lessons 2 to 6 then explore the different elements of that framework.

There is also a module companion workbook that you will need to print out before you start the course. It contains space for notes plus an exercise relating to each of the three lessons. This is an important resource for you, as it will help to extend and consolidate your understanding and provide you with a set of notes to act as a reference source for future development.


Basic knowledge
The only prerequisite for this course is that you are serious about learning to be happy

Course Information

The only prerequisite for this course is that you are serious about learning to be happy

What you will learn
You will be in a much stronger position to make sure that you are as happy as reasonably possible

Anyone who wants to be happy and to have a fuller understanding of what happiness means

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Course Specifications

Explore hundreds of Personal Development courses including Mindfulness and Emotional Intelligence. 

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Adult education is the non-credential activity of gaining skills and improved education. 

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Online education is electronically supported learning that relies on the Internet for teacher/student interaction. 

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A short course is a learning programme that gives you combined content or specific skills training in a short period of time. Short courses often lean towards the more practical side of things and have less theory than a university course – this gives you a more hands-on experience within your field of interest.

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Course duration is 24 hours.

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