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Learn Intuitive Eating & Feel ZERO Guilt Around Food

Learn Intuitive Eating & Feel ZERO Guilt Around Food

This Full Course covers all aspects of Intuitive Eating, with 14 videos and more than 20 exercises to help you to tackle the roots of the problem.

Overview

Description
Can you remember the last time you felt like you couldn’t stop thinking about food? Was it a week ago? Today? Now? Imagine if thoughts of food didn’t control your mind.

You are probably relieved to discover this non-diet approach to health, but you may be also wondering what is it about and still not sure if this is for you. If so, you may want to keep reading, there are free lessons to get you started.

Deep down you know you're still not meant to feel this way. You need more direction, I get it. I want to help you ditch food rules and start listening to your body.

This Full Course covers all aspects of Intuitive Eating, with 14 videos and more than 20 exercises to help you to tackle the roots of the problem.

Course Information

This course is for you whether you know nothing about Intuitive Eating, or know a lot but haven't been able to do it on your own

Hear internal hunger and fullness cues. And use your knowledge to tune in to your body
Shift patterns of binge and emotional eating
No longer rely on diets to take decisions around health, you understand how diet culture forced ourselves to achieve unrealistic "body goals"
Feel ZERO fear, guilt or anxiety
Live life on YOUR terms

People who feel out of control around food, whether it's certain foods or certain situations
People who feel confused about what, when, and how to eat
People who know that they way they eat is causing them problems, but haven't been able to stop or change
People who alternate between avoiding and binging on foods
People who are always on or off a diet.
Not for those with active eating disorders. If in recovery, check with instructor before beginning.

• Lifetime Access to Each Course
• Certificate on Completion of Course
• No Extra Charges Or Admin Fees
• Easy Access to Courses
• High Priority Support After Sales.
• Big Discounts on Individual Courses

Course Specifications

Food and Hospitality courses on our study platform include degrees in Tourism and Event Management.  

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Adult education is the non-credential activity of gaining skills and improved education. 

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Online education is electronically supported learning that relies on the Internet for teacher/student interaction. 

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A short course is a learning programme that gives you combined content or specific skills training in a short period of time. Short courses often lean towards the more practical side of things and have less theory than a university course – this gives you a more hands-on experience within your field of interest.

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Course duration is 24 hours.

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