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Managing Stress & Mastering Change

Managing Stress & Mastering Change


“Between stimulus and response there is a space. In that space is our power to choose our response. In that response lies our growth and our freedom.”

Overview

About this Course
“Between stimulus and response there is a space. In that space is our power to choose our response. In that response lies our growth and our freedom.”

Viktor E. Frankl, Man’s Search for Meaning

Do certain people know how to PUSH YOUR BUTTONS? Do you find it difficult to DEAL WITH CHANGE? Do you have any idea what unmanaged stress can do to your HEALTH, your CAREER and your RELATIONSHIP?

Basic knowledge
There are no requirements needed to enroll beyond having an interest in learning what Managing Stress is all about

Course Information

There are no requirements needed to enroll beyond having an interest in learning what Managing Stress is all about

What you will learn
In this fun, interactive and life changing workshop you will:

Learn how to make HOT BUTTONS DISAPPEAR
Discover the secrets to MANAGING CONFLICTS EFFECTIVELY
Practice the skills of REFRAMING and RESCRIPTING emotional and difficult situations
Develop the ability to REPROGRAM yourself through PLANNING and VISUALIZING new, successful behaviors

Change Management professionals, Project Managers, Trainers, Training Managers

• Lifetime Access to Each Course
• Certificate on Completion of Course
• No Extra Charges Or Admin Fees
• Easy Access to Courses
• High Priority Support After Sales.
• Big Discounts on Individual Courses

Course Specifications

Get started by searching our study platform for courses in Mental Health. 

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Adult education is the non-credential activity of gaining skills and improved education. 

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Online education is electronically supported learning that relies on the Internet for teacher/student interaction. 

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A short course is a learning programme that gives you combined content or specific skills training in a short period of time. Short courses often lean towards the more practical side of things and have less theory than a university course – this gives you a more hands-on experience within your field of interest.

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Course duration is 24 hours.

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