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Martial Arts Workout Challenge | 10 Minute Exercise Routines

Martial Arts Workout Challenge | 10 Minute Exercise Routines

The 10-minute workout helps you to stay fit and healthy, but also help you to increase endurance, flexibility, strength & stamina. This workout routine is taken from different martial arts styles which will also help you improve your skills.

Overview

Description
Welcome to the Martial Arts Daily Workout Challenge!

The Martial Arts Workout Challenge is designed to help martial artists increase overall fitness AND improve their martial arts skills, all in just 10 minutes each day!

Here is where I challenge YOU to work out each day with daily 10 minute martial art routines to help improve your martial arts techniques, your stamina, your flexibility, AND your overall health.

The routines feature a range of striking techniques taken from various martial arts styles, and combined with body toning workout exercises.

The daily martial arts workout videos focus on stretches and techniques taken from various martial arts disciplines, such as:

Kung Fu
Karate
Boxing
Muay Thai
Qigong
(as well as warm up and stretch routines!)
The workout videos feature beautiful scenery and workout music, combined with cardiovascular exercises and martial arts training!

Enroll in this course today to improve your martial arts techniques, and get in shape!

What's Included:

Warm-ups to loosen up your muscles and joints
Stretches to increase flexibility
Martial arts techniques
Body toning exercises
Exciting music to maintain a good workout pace
Amazing scenery for visual pleasure
If you enroll in this course today, you will have a fun and exciting workout system that you will actually look forward to each day!

Enroll now and start working out with me today...

See you in the course!

Jason G

Course Information

Anyone can practice these martial arts workouts
All you need is 10 minutes each day and to be prepared to punch, kick and have fun!
These workout routines includes daily practice of various punches, kicks, stretches and exercise routines

Beginners - You are able to learn new striking techniques and prepare your body to be ready for more advanced martial arts practice
Current Martial Artists - These daily routines will help maintain and improve your existing martial arts skills
Develop and improve martial arts skills, stamina and flexibility
Learn New Techniques - These routines include martial arts techniques from kickboxing, karate, kung fu, muay thai and more!

Beginners - Some of the moves may be challenging at first, but as you continue to practice the routines over time, your form will undoubtedly improve
Current Martial Artists - Daily practice of kicks and striking techniques will help keep your skills sharp and improve body conditioning
This course was designed for current & aspiring martial artists to workout, practice and learn new skills

• Lifetime Access to Each Course
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Course Specifications

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Adult education is the non-credential activity of gaining skills and improved education. 

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Online education is electronically supported learning that relies on the Internet for teacher/student interaction. 

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A short course is a learning programme that gives you combined content or specific skills training in a short period of time. Short courses often lean towards the more practical side of things and have less theory than a university course – this gives you a more hands-on experience within your field of interest.

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Course duration is 24 hours.

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