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Mastering Meditation 101

Mastering Meditation 101

This course will introduce you to the true simplicity of meditation. It is not a mystical esoteric art but a simple and nature activity

Overview

About this Course
This course will introduce you to the true simplicity of meditation. It is not a mystical esoteric art but a simple and nature activity. From its origins in the ancient hunter-gatherer societies it improves your mind body and spirit. Enjoy with practice the healthful and spiritual benefits of uncomplicated meditation.

Basic knowledge
This course does not require any former training in meditation but with practice you will ease into healthful and spiritual realms. Beginners and advanced meditators will be benefited by the in information and practices reviewed in this course.

Course Information

This course does not require any former training in meditation but with practice you will ease into healthful and spiritual realms. Beginners and advanced meditators will be benefited by the in information and practices reviewed in this course.

What you will learn
About meditation Principles that will help you get the most out of your meditation time
About a way to open your 3rd eye
About Several types of meditations
About entering into tranquility
About how to calm yourself
About autogenic meditation
About addressing chronic pain
About dealing with addiction
And MORE

This course is for people who have an interest in meditating but dont where to start, and its also for students with some practice that are looking for depth in understanding.

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Course Specifications

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Adult education is the non-credential activity of gaining skills and improved education. 

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Online education is electronically supported learning that relies on the Internet for teacher/student interaction. 

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A short course is a learning programme that gives you combined content or specific skills training in a short period of time. Short courses often lean towards the more practical side of things and have less theory than a university course – this gives you a more hands-on experience within your field of interest.

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Course duration is 24 hours.

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