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Mindfulness for Depression

Mindfulness for Depression

Thoughtful, instructional, and empowering, this unique video takes you on an exquisite journey to some of the great cities of Western culture where the fast-paced pressures of daily life often lead to depression.

Overview

About this Course
Beautifully filmed in Paris, London, Manhattan, San Francisco, Los Angeles, Las Vegas and Chicago, psychotherapist and mindfulness expert Ira Israel demystifies and reframes the different types of depression that affect people like you and provides natural and practical tools to help you deal with everyday stresses. Thoughtful, instructional, and empowering, this unique video takes you on an exquisite journey to some of the great cities of Western culture where the fast-paced pressures of daily life often lead to depression.

Basic knowledge
A quiet place to sit and an open mind

Course Information

A quiet place to sit and an open mind

What you will learn
"Mindfulness for Urban Depression" contains six sections of talks and meditations through which you will learn the historical roots of the medical approaches to depression and experience the power of mindfulness to combat its symptoms. "Mindfulness for Depression" with Ira Israel is a unique wellness video designed to help raise consciousness and cultivate peace of mind

Anyone who suffers from depression or anxiety
Beginners and advanced users of mindfulness meditation
People who think they can't meditate!

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Course Specifications

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Adult education is the non-credential activity of gaining skills and improved education. 

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Online education is electronically supported learning that relies on the Internet for teacher/student interaction. 

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A short course is a learning programme that gives you combined content or specific skills training in a short period of time. Short courses often lean towards the more practical side of things and have less theory than a university course – this gives you a more hands-on experience within your field of interest.

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Course duration is 24 hours.

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