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Nutrition 4 Optimal Health

Nutrition 4 Optimal Health

This course will give you a foundation in proper nutrition with a focus on optimal health using the last scientific research.

Overview

About this Course
This course will give you a foundation in proper nutrition with a focus on optimal health using the last scientific research. It is aimed at anyone considering a healthy lifestyle, such as vegetarians, vegans, flexitarians, Mediterranean diet aficionados, or those looking at a career in health and wellness, such as a Nutritional Therapist or Wellness Coach. This course is separate, yet a perquisite for our Nutritional Therapy course, which dives into how food affects our bodies and how to use that to fight disease. You will benefit more from this course if you understand basic physiology, but it is not compulsory.

Course Information

A very basic understanding of biology is helpful, but not critical
This course is detail oriented, if you don't like stats and numbers you may find the first part of the course difficult

What you will learn
Those who have a basic understanding of healthy living but want to learn more about nutrition itself
Those interested in the best health and wish to have optimal nutrition including vegans, vegetarians, and omnivores
Those considering a career in nutrition

Those who have a basic understanding of healthy living but want to learn more about nutrition itself
Those interested in the best health and wish to have optimal nutrition including vegans, vegetarians, and omnivores
Those considering a career in nutrition

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Course Specifications

Food and Hospitality courses on our study platform include degrees in Tourism and Event Management.  

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Adult education is the non-credential activity of gaining skills and improved education. 

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Online education is electronically supported learning that relies on the Internet for teacher/student interaction. 

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A short course is a learning programme that gives you combined content or specific skills training in a short period of time. Short courses often lean towards the more practical side of things and have less theory than a university course – this gives you a more hands-on experience within your field of interest.

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Course duration is 24 hours.

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