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Overcoming Social Anxieties

Overcoming Social Anxieties


Social anxieties can be disabling, even paralytic. But there is hope! You can free yourself from the shackles of social anxiety and have more control by creating a reservoir of useful methods for immediate use in managing social anxieties.

Overview

About this Course
Social anxieties can be disabling, even paralytic. But there is hope! You can free yourself from the shackles of social anxiety and have more control by creating a reservoir of useful methods for immediate use in managing social anxieties. You will learn daily strategies, long term solutions, natural remedies, immediate interventions and even learn the pros and cons of medical intervention.

Basic knowledge
There are no prerequisites for this course

Course Information

There are no prerequisites for this course

What you will learn
You will learn some daily and immediate interventions to manage social anxieties and look into long-term options including natural remedies, easy to use methods, mindfulness, mediations, gratitude and treatments such as therapy

Anyone interested in understanding social anxiety and learning to manage it

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Course Specifications

Get started by searching our study platform for courses in Mental Health. 

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Adult education is the non-credential activity of gaining skills and improved education. 

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Online education is electronically supported learning that relies on the Internet for teacher/student interaction. 

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A short course is a learning programme that gives you combined content or specific skills training in a short period of time. Short courses often lean towards the more practical side of things and have less theory than a university course – this gives you a more hands-on experience within your field of interest.

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Course duration is 24 hours.

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