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Overcoming Social Anxiety: A Wellness Approach

Overcoming Social Anxiety: A Wellness Approach

This course uses evidenced based cognitive behavioral strategies, to teach you how to move past your struggles with social anxiety.

Overview

Description
This course uses evidenced based cognitive behavioral strategies, to teach you how to move past your struggles with social anxiety.

Course Information

If you experience pronounced anxiety in social settings, have difficulty maintain a sense of calmness withing and around large groups, struggle with self confidence when interacting with others, this course is for you. No previous knowledge is necessary

You will learn how to reduce your experiences with anxiety
You will also learn how to improve your self confidence and comfort level in all social situations

This course is for anyone who wants to know how to overcome shyness and social anxiety.

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Course Specifications

Get started by searching our study platform for courses in Mental Health. 

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Adult education is the non-credential activity of gaining skills and improved education. 

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Online education is electronically supported learning that relies on the Internet for teacher/student interaction. 

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A short course is a learning programme that gives you combined content or specific skills training in a short period of time. Short courses often lean towards the more practical side of things and have less theory than a university course – this gives you a more hands-on experience within your field of interest.

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Course duration is 24 hours.

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