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Rejuvenational Meditations

Rejuvenational Meditations

Improved mental and emotional quotient
Reduced stress and anxiety

Overview

About this Course
Benefits of Mind Detoxification:

Improved mental and emotional quotient
Reduced stress and anxiety
Enhanced creativity
Increased relaxation
Improved mind-body connection
Increased vibrational frequency
Enhanced self-awareness
Decreased blood pressure
Basic knowledge
No prior knowledge of meditation required. Just listen and relax

Course Information

No prior knowledge of meditation required. Just listen and relax

What you will learn
6 types of meditation for inner peace

If you've tried meditation in the past and found it difficult or frustrating.
If you live a busy, demanding life, and you need a natural way of reducing stress, and experiencing deeper levels of relaxation.
If you want to try meditation simply for its health benefits.

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Course Specifications

Get started by searching our study platform for courses in Mental Health. 

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Adult education is the non-credential activity of gaining skills and improved education. 

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Online education is electronically supported learning that relies on the Internet for teacher/student interaction. 

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A short course is a learning programme that gives you combined content or specific skills training in a short period of time. Short courses often lean towards the more practical side of things and have less theory than a university course – this gives you a more hands-on experience within your field of interest.

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Course duration is 24 hours.

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