Sparring Tai Chi-Chen New Frame Routine 2 For Fitness --Gem Revealed! The Grace And Profound Ancient

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New Online Video Course -Sparring Tai Chi-Chen New Frame Routine 2 for Fitness --Gem revealed! Called 新架二路 Xin Jia Er Lu. The grace and profound ancient fighting art! Perfect for cross training Fitness.

Tai chi, short for T'ai chi ch'üan or Tàijí quán (Chinese: 太极拳，太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation. Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.

Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. The special Mind-body exercise will help: Train your brain to be happier and more content Find and magnify your inner strengths Defeat adversity with an attitude of gratitude Tap the power of savoring pleasure Enjoy the thrill of being in “flow”