Study Learn Grow
Tai Chi Chen Style For Beginner - Strengthens Mind And Body

Tai Chi Chen Style For Beginner - Strengthens Mind And Body

There is growing evidence that this mind-body practice, has value in treating or preventing many health problems.


Tai Chi , the Moving Yoga, A Total Mind-body Workout add benefits beyond what cardiovascular or resistance-training can provide.

Tai chi - “Meditation in Motion.” "One of the best 5 exercises you can ever do" - Harvard Medical School Harvard Health Publishing

The best 5 exercises are:

No. 1 Swimming
No. 2 Tai Chi
No. 3 Strength training
No. 4 Walking
No. 5 Kegel exercises- strengthen the pelvic floor muscles.
Full article linkage is here.

(health dot harvard dot edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do )

If in Chen Style Tai Chi, the original style which keeps many martial art movements, which can give you other benefits that "No. 3 Strength training, No. 4 Walking No. 5 Kegel exercises" can give, would you like to have a try? Learn a new skill, give your brain a new boost! Take the 30 days challenge to finish this course!

Tai Chi or Shadow Boxing, another school of Kungfu in Chinese martial art culture, was born in Henan Province, 70km north to David Yao's native place.

It’s said that when a fighter surnamed Chen saw the symbol of Tai Chi in a place named Chenjiagou where two rivers flowed together, he then founded the world-famous school of martial art ---- Tai Chi.

After realizing that the universe consisits of Yin and Yang, Tai Chi, because of its combination of Chinese Confucianism Taoism, Oriental Inclusive Concept, and unremitting effort to the unity of nature and man, can help attain the goals of self-cultivation and longevity.

Taiji uses Yin and Yang, dialectical unity of Chinese traditional Confucianism and Taoism as the core ideology, unifies the functions of taking care of one self’s temperament, Physical fitness, Martial arts fight, and combines the changes of Yin and Yang, the Five Element of earth as mentioned in "The Book of Changes", traditional Chinese medicine's study of channels and collaterals, Ancient guidance (similar to Pilates or Yoga), expiration an inspiration (controlled breath exercise, used in Qigong) and formed a traditional Chinese Martial arts which exercise a combination of internally and externally (mentally and physically) exercises, gentle, slow, agility and grace, strength and flexibility.

Tai Chi Strengthens Mind and Body

Tai Chi’s focus on posture and body placement may add benefits beyond what cardiovascular or resistance-training can provide.
Tai Chi, a moving Yoga, does more than burn calories and tone muscles. It will enable you to gain flexibility and strength, reducing stress and allowing for greater relaxation. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
The health benefits of tai chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Tai chi is often described as "meditation in motion, moving Yoga," which originated in China as a martial art. The Chen Style Tai chi is the oldest and parent form of the five traditional family styles of Tai chi. Chen-style is characterized by Silk reeling, alternating fast/slow motion and bursts of power. The Chen Style is Originated in Hen Nan Chen Jia Gou, 70 KM at north of David Yao's birth place.

There is growing evidence that this mind-body practice, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health. In this low-impact, slow-motion exercise, you go without pausing through a series of motions. As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.

Medical Disclaimer

All content found on the taichifitness dot org, edeo dot biz, our courses in Simpliv platform and YouTube etc. related websites, social media, including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website, video or

Reliance on any information provided by taichifitness dot org, edeo dot biz, others represented on the website or related websites, social media, by invitation or other visitors to the website, is solely at your own risk. We are not responsible for any injuries or consequence. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Please consult your physician for personalized medical advice.

Course Information

Determination and Will-power. The slow and graceful movement suitable for all ages

maintain and improve their health using Tai Chi
regain health after acute illness, injury or surgery, and manage issues arising from long-term health problems using Tai Chi
help people regain a sense of control and autonomy with Basic Tai Chi Knowledge and movements
Basic Tai Chi Knowledge and movements

Who want learn Tai Chi to achieve Fitness
Who want Keep mental and physical fitness
Who want learn Self defense skills using Tai Chi

• Lifetime Access to Each Course
• Certificate on Completion of Course
• No Extra Charges Or Admin Fees
• Easy Access to Courses
• High Priority Support After Sales.
• Big Discounts on Individual Courses

Course Specifications

Search Sport and Fitness courses on our learning platform. 

See All Courses

Adult education is the non-credential activity of gaining skills and improved education. 

See All Courses

Online education is electronically supported learning that relies on the Internet for teacher/student interaction. 

See All Courses

A short course is a learning programme that gives you combined content or specific skills training in a short period of time. Short courses often lean towards the more practical side of things and have less theory than a university course – this gives you a more hands-on experience within your field of interest.

See All Courses

Course duration is 24 hours.

See All Courses

Study Learn Grow

Related Jobs