Study Learn Grow
The 3-Step Program To Completely Change How You Talk To Yourself

The 3-Step Program To Completely Change How You Talk To Yourself


Some of these core beliefs have to do with being a female or male, and we look at the core beliefs you adopted when you were very young according to your gender.

Overview

Do you talk to yourself in your mind with belittling words and a disparaging tone? Do you put yourself down for any little thing? If so, you need this course!

We start with considering why it's so important to change your self-talk and the effects negative self-talk has on your life, your dreams, and your accomplishments.

To understand how you began to speak to yourself in such degrading terms, we delve into the core beliefs that you are raised with:

some from your family
some from other people you knew
even from society at large
Some of these core beliefs have to do with being a female or male, and we look at the core beliefs you adopted when you were very young according to your gender.

Many of the core beliefs you learned had to do with what you "should" do and be. I know that for most of us, it's really hard to do what we want to do versus what we "should" do. Is that true for you? You'll learn how NOT to be locked into all the "shoulds" you learned when you were younger.

In the last two sections, you'll learn the nitty-gritty of changing your self-talk. I teach you in detail four methods that actually work: constructing and using a collage, writing in a journal, saying and thinking affirmations to yourself, and using visualization to see yourself being the confident person with high self-esteem you desire to be.

With each section, you will receive at least one exercise to complete in order to incorporate what you've learned into your own life. I suggest that you write the exercises in a notebook to help you work through the principles and skills I'm teaching so you can see where you are and how to apply them to your life.

All my courses contain guided visualizations and songs throughout. My courses are intended to take you on a personal journey to understanding yourself and guiding you on a dynamic path of self-discovery to greater self-esteem and self-confidence. I hope you join me!

Course Information

No prerequisites required

You'll learn how NOT to be locked into all the "shoulds" you learned when you were younger
Being the confident person with high self-esteem you desire to be

Senior managers
Strategists
Business owners who need to reposition
Representatives of new business startups that are considering entering a market

• Lifetime Access to Each Course
• Certificate on Completion of Course
• No Extra Charges Or Admin Fees
• Easy Access to Courses
• High Priority Support After Sales.
• Big Discounts on Individual Courses

Course Specifications

Explore hundreds of Personal Development courses including Mindfulness and Emotional Intelligence. 

See All Courses

Adult education is the non-credential activity of gaining skills and improved education. 

See All Courses

Online education is electronically supported learning that relies on the Internet for teacher/student interaction. 

See All Courses

A short course is a learning programme that gives you combined content or specific skills training in a short period of time. Short courses often lean towards the more practical side of things and have less theory than a university course – this gives you a more hands-on experience within your field of interest.

See All Courses

Course duration is 24 hours.

See All Courses

Study Learn Grow

Related Jobs