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The Art Of Meditation

The Art Of Meditation

Meditation is a term derived from the Latin word meditatio, which literally means "deep thinking" in many Western languages.


Meditation is a term derived from the Latin word meditatio, which literally means "deep thinking" in many Western languages. name ". Meditation techniques are given different names according to their belief systems such as Buddhism (India), Taoism (China), Bön (Tibet), Zen (Japan) and Islam (contemplation) and the methods they follow. In addition, the different belief systems, sects and schools, which exist today, interpret meditation differently and practice it in different ways. In this respect, it is impossible to talk about a standard or uniform meditation.

Course Information

Meditation is a spiritual purification technique applied in many cultures and religions. With vigilance and concentration exercises, the person gathers himself and rests his mind and soul. In Eastern cultures, meditation is considered a well-established and conscious-raising technique. The state of consciousness in question is named differently according to each belief. These; emptiness, awareness, singularity, being here and now can be defined as freedom in thought. For Transcendental Meditation (TM): "When we define meditation, we define it as a mental technique that is repeatedly done to gain a subjective experience that is very relaxing, calm, but increased alertness, and that generally provides inner happiness." 415 Jevning et al. (1992).

This course will help you perceive meditation as an art. From a point of view as an art, this course will give you the ability to better understand, comprehend, and study meditation and increase practice skills.

People Who Struggle with Traditional Meditation Practices
People Looking to Deepen Their Current Mindfulness or Meditation Practice
This Course Is Not for Advanced Meditation Practitioners

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Adult education is the non-credential activity of gaining skills and improved education. 

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A short course is a learning programme that gives you combined content or specific skills training in a short period of time. Short courses often lean towards the more practical side of things and have less theory than a university course – this gives you a more hands-on experience within your field of interest.

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Course duration is 24 hours.

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