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Yoga for Better Sleep

Yoga for Better Sleep

This is an accessible yoga training for you to do at home. It contains tools that everyone (beginners & advanced) can implement easily to improve sleeping.

Overview

About this Course
This is an accessible yoga training for you to do at home. It contains tools that everyone (beginners & advanced) can implement easily to improve sleeping.

I’ve had insomnia for years, because I had a mind that was unable & unwilling to calm down. This course will give your mind the knowledge how to let go & how to relax.

In this training you’ll find a 10 minute yoga class that you can do 60-30 minutes before stepping into your bed
There’s a Yoga Nidra class (sleep yoga). Yoga Nidra is an amazing tool that goes further & deeper than normal meditation. This audio is 40 minutes but don’t let the length blow you off. The Yoga Nidra session will take out ‘old roots’ and plant new healthy ideas. Open your mind and use it multiple times to get the ultimate responds of it
You’ll also find a video where I’ll explain 3 breathing exercises that you can implement before bed-time or even when you’re in bed lying awake
I also reveal a brilliant “golden tip” that’s so simple, and what helped me to stop the thoughts.
You'll receive my e-book with 21 tips for better sleep
Plus you’re awarded with a bonus sleep meditation
Basic knowledge
You can enroll in this course with no knowledge about yoga or meditation. Have an open mind and be willing to practice and implement on a daily level and miracles will happen

Course Information

You can enroll in this course with no knowledge about yoga or meditation. Have an open mind and be willing to practice and implement on a daily level and miracles will happen

You'll become aware of what activates your brain and how it calms down so you can implement these simple and small (for some big) changes to improve your sleeping habit

Do you need to Relax?
Having uninterrupted Sleep?
Increase Your Energy and Balance Your Chakras
Want to learn stress relief techniques?

• Lifetime Access to Each Course
• Certificate on Completion of Course
• No Extra Charges Or Admin Fees
• Easy Access to Courses
• High Priority Support After Sales.
• Big Discounts on Individual Courses

Course Specifications

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Adult education is the non-credential activity of gaining skills and improved education. 

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Online education is electronically supported learning that relies on the Internet for teacher/student interaction. 

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A short course is a learning programme that gives you combined content or specific skills training in a short period of time. Short courses often lean towards the more practical side of things and have less theory than a university course – this gives you a more hands-on experience within your field of interest.

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Course duration is 24 hours.

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